Charles Carroll 6x2:30/2:30r BikeErg
6,829m
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Rest Distance | 5,915m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,744m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 94 |
| Revolution Count | 2639 |
| Power/kg | 2.33 |
| Drag Factor | 38 |
January 12, 2021 13:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,829m | 2:11.7 | 153 | 826 | 94 | |
| 2:30.0 | 1,094m | 2:17.1 | 136 | 767 | 90 | |
| 2:30.0 | 1,141m | 2:11.4 | 154 | 830 | 94 | |
| 2:30.0 | 1,154m | 2:09.9 | 159 | 848 | 96 | |
| 2:30.0 | 1,154m | 2:09.9 | 159 | 848 | 96 | |
| 2:30.0 | 1,133m | 2:12.3 | 151 | 819 | 94 | |
| 2:30.0 | 1,153m | 2:10.0 | 159 | 847 | 95 | |
| r5,915m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.