Charles Carroll 6x2:30/2:30r BikeErg
6,902m
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
| Rest Distance | 5,940m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,842m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 95 |
| Revolution Count | 2225 |
| Power/kg | 2.4 |
| Drag Factor | 38 |
January 13, 2021 13:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,902m | 2:10.3 | 158 | 843 | 95 | |
| 2:30.0 | 1,094m | 2:17.1 | 136 | 767 | 90 | |
| 2:30.0 | 1,142m | 2:11.3 | 154 | 831 | 94 | |
| 2:30.0 | 1,166m | 2:08.6 | 164 | 865 | 96 | |
| 2:30.0 | 1,170m | 2:08.2 | 166 | 871 | 97 | |
| 2:30.0 | 1,166m | 2:08.6 | 164 | 865 | 97 | |
| 2:30.0 | 1,164m | 2:08.8 | 164 | 862 | 96 | |
| r5,940m |
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Workout Graph
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