Charles Carroll 6x2:30/2:30r BikeErg
6,863m
Meters
15:00.0
Time
2:11.1
Pace
205
Calories
| Rest Distance | 5,875m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,738m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 95 |
| Revolution Count | 2641 |
| Power/kg | 2.36 |
| Drag Factor | 38 |
January 14, 2021 12:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,863m | 2:11.1 | 155 | 834 | 95 | |
| 2:30.0 | 1,110m | 2:15.1 | 142 | 788 | 92 | |
| 2:30.0 | 1,163m | 2:08.9 | 163 | 861 | 96 | |
| 2:30.0 | 1,141m | 2:11.4 | 154 | 830 | 94 | |
| 2:30.0 | 1,143m | 2:11.2 | 155 | 832 | 95 | |
| 2:30.0 | 1,152m | 2:10.2 | 159 | 845 | 96 | |
| 2:30.0 | 1,154m | 2:09.9 | 159 | 848 | 96 | |
| r5,875m |
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Workout Graph
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