Charles Carroll 30:07 row
5,051m
Meters
30:07.0
Time
2:58.8
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 78 |
January 14, 2021 15:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,051m | 2:58.8 | 61 | 510 | 18 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 19 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 18 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 19 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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