Charles Carroll 40:40 row
7,036m
Meters
40:40.6
Time
2:53.4
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 78 |
January 15, 2021 16:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.6 | 7,036m | 2:53.4 | 67 | 530 | 20 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 40:40.0 | 105m | 3:10.4 | 51 | 474 | 18 |
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Workout Graph
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