Charles Carroll 6x2:30/2:30r BikeErg
6,781m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Rest Distance | 5,773m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,554m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 94 |
| Revolution Count | 2178 |
| Power/kg | 2.28 |
| Drag Factor | 38 |
January 16, 2021 13:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,781m | 2:12.7 | 150 | 815 | 94 | |
| 2:30.0 | 1,107m | 2:15.5 | 141 | 784 | 92 | |
| 2:30.0 | 1,126m | 2:13.2 | 148 | 809 | 93 | |
| 2:30.0 | 1,140m | 2:11.5 | 154 | 828 | 94 | |
| 2:30.0 | 1,133m | 2:12.3 | 151 | 819 | 94 | |
| 2:30.0 | 1,135m | 2:12.1 | 152 | 821 | 94 | |
| 2:30.0 | 1,140m | 2:11.5 | 154 | 828 | 95 | |
| r5,773m |
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Workout Graph
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