Charles Carroll 42:09 row
7,196m
Meters
42:09.3
Time
2:55.7
Pace
362
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 77 |
January 16, 2021 14:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.3 | 7,196m | 2:55.7 | 64 | 521 | 21 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 42:09.0 | 366m | 2:56.2 | 64 | 520 | 21 |
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Workout Graph
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