Charles Carroll 6x2:30/2:30r BikeErg
6,876m
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
| Rest Distance | 5,895m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,771m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 96 |
| Revolution Count | 2663 |
| Power/kg | 2.37 |
| Drag Factor | 37 |
January 17, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,876m | 2:10.8 | 156 | 837 | 96 | |
| 2:30.0 | 1,093m | 2:17.2 | 135 | 766 | 91 | |
| 2:30.0 | 1,145m | 2:11.0 | 156 | 835 | 95 | |
| 2:30.0 | 1,171m | 2:08.0 | 167 | 873 | 98 | |
| 2:30.0 | 1,169m | 2:08.3 | 166 | 870 | 97 | |
| 2:30.0 | 1,147m | 2:10.7 | 156 | 838 | 96 | |
| 2:30.0 | 1,151m | 2:10.3 | 158 | 844 | 96 | |
| r5,895m |
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Workout Graph
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22 days in a row ...