Charles Carroll 6x2:30/2:30r BikeErg
6,726m
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
| Rest Distance | 5,667m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,393m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 93 |
| Revolution Count | 2581 |
| Power/kg | 2.22 |
| Drag Factor | 37 |
January 18, 2021 13:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,726m | 2:13.8 | 146 | 802 | 93 | |
| 2:30.0 | 1,082m | 2:18.6 | 131 | 752 | 90 | |
| 2:30.0 | 1,115m | 2:14.5 | 144 | 794 | 93 | |
| 2:30.0 | 1,129m | 2:12.8 | 149 | 813 | 94 | |
| 2:30.0 | 1,129m | 2:12.8 | 149 | 813 | 94 | |
| 2:30.0 | 1,129m | 2:12.8 | 149 | 813 | 94 | |
| 2:30.0 | 1,143m | 2:11.2 | 155 | 832 | 95 | |
| r5,667m |
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Workout Graph
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