Charles Carroll 6x2:30/2:30r BikeErg
6,894m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Rest Distance | 5,546m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,440m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 95 |
| Revolution Count | 2588 |
| Power/kg | 2.39 |
| Drag Factor | 38 |
January 19, 2021 12:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,894m | 2:10.5 | 157 | 841 | 95 | |
| 2:30.0 | 1,100m | 2:16.3 | 138 | 775 | 91 | |
| 2:30.0 | 1,152m | 2:10.2 | 159 | 845 | 96 | |
| 2:30.0 | 1,160m | 2:09.3 | 162 | 857 | 96 | |
| 2:30.0 | 1,169m | 2:08.3 | 166 | 870 | 97 | |
| 2:30.0 | 1,154m | 2:09.9 | 159 | 848 | 96 | |
| 2:30.0 | 1,159m | 2:09.4 | 161 | 855 | 96 | |
| r5,546m |
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Workout Graph
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