Charles Carroll 20:06 row
3,550m
Meters
20:06.6
Time
2:49.9
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 78 |
January 19, 2021 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 3,550m | 2:49.9 | 71 | 545 | 20 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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