Charles Carroll 20:06 row
3,517m
Meters
20:06.7
Time
2:51.5
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 77 |
January 19, 2021 14:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,517m | 2:51.5 | 69 | 538 | 19 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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