Charles Carroll 6x2:30/2:30r BikeErg
6,871m
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
| Rest Distance | 5,546m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,417m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 95 |
| Revolution Count | 2586 |
| Power/kg | 2.37 |
| Drag Factor | 37 |
January 20, 2021 14:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,871m | 2:10.9 | 156 | 835 | 95 | |
| 2:30.0 | 1,096m | 2:16.8 | 137 | 769 | 91 | |
| 2:30.0 | 1,153m | 2:10.0 | 159 | 847 | 96 | |
| 2:30.0 | 1,166m | 2:08.6 | 164 | 865 | 97 | |
| 2:30.0 | 1,147m | 2:10.7 | 156 | 838 | 96 | |
| 2:30.0 | 1,154m | 2:09.9 | 159 | 848 | 96 | |
| 2:30.0 | 1,155m | 2:09.8 | 160 | 849 | 96 | |
| r5,546m |
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Workout Graph
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