Charles Carroll 41:08 row
7,014m
Meters
41:08.3
Time
2:55.9
Pace
354
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
January 20, 2021 15:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.3 | 7,014m | 2:55.9 | 64 | 521 | 20 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 41:08.3 | 192m | 2:57.8 | 62 | 514 | 19 |