Charles Carroll 6x2:30/2:30r BikeErg
6,951m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Rest Distance | 5,633m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,584m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 96 |
| Revolution Count | 2607 |
| Power/kg | 2.45 |
| Drag Factor | 38 |
January 21, 2021 11:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,951m | 2:09.4 | 161 | 854 | 96 | |
| 2:30.0 | 1,119m | 2:14.0 | 145 | 800 | 92 | |
| 2:30.0 | 1,187m | 2:06.3 | 173 | 896 | 98 | |
| 2:30.0 | 1,174m | 2:07.7 | 168 | 877 | 97 | |
| 2:30.0 | 1,156m | 2:09.7 | 160 | 851 | 96 | |
| 2:30.0 | 1,154m | 2:09.9 | 159 | 848 | 96 | |
| 2:30.0 | 1,160m | 2:09.3 | 162 | 857 | 96 | |
| r5,633m |
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Workout Graph
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