Charles Carroll 40:53 row
7,041m
Meters
40:53.9
Time
2:54.2
Pace
356
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 78 |
January 21, 2021 12:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.9 | 7,041m | 2:54.2 | 66 | 527 | 21 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 40:53.0 | 152m | 2:54.3 | 66 | 527 | 19 |
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Workout Graph
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