Charles Carroll 6x2:30/2:30r BikeErg
6,890m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Rest Distance | 5,786m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,676m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 95 |
| Revolution Count | 2202 |
| Power/kg | 2.39 |
| Drag Factor | 38 |
January 22, 2021 13:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,890m | 2:10.6 | 157 | 840 | 95 | |
| 2:30.0 | 1,119m | 2:14.0 | 145 | 800 | 93 | |
| 2:30.0 | 1,149m | 2:10.5 | 157 | 841 | 95 | |
| 2:30.0 | 1,153m | 2:10.0 | 159 | 847 | 96 | |
| 2:30.0 | 1,171m | 2:08.0 | 167 | 873 | 97 | |
| 2:30.0 | 1,154m | 2:09.9 | 159 | 848 | 96 | |
| 2:30.0 | 1,145m | 2:11.0 | 156 | 835 | 95 | |
| r5,786m |
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Workout Graph
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