Charles Carroll 6x2:30/2:30r BikeErg
6,804
Meters
15:00.0
Time
2:12.2
Pace
202
Calories
| Rest Distance | 5,741 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,545 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 94 |
| Revolution Count | 2607 |
| Power/kg | 2.22 |
| Drag Factor | 38 |
January 23, 2021 14:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,804 | 2:12.2 | 151 | 820 | 94 | |
| 2:30.0 | 1,117 | 2:14.2 | 145 | 797 | 92 | |
| 2:30.0 | 1,134 | 2:12.2 | 151 | 820 | 94 | |
| 2:30.0 | 1,141 | 2:11.4 | 154 | 830 | 95 | |
| 2:30.0 | 1,144 | 2:11.1 | 155 | 834 | 95 | |
| 2:30.0 | 1,126 | 2:13.2 | 148 | 809 | 94 | |
| 2:30.0 | 1,142 | 2:11.3 | 154 | 831 | 95 | |
| r5,741 |
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Workout Graph
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