Charles Carroll 6x2:30/2:30r BikeErg
6,655m
Meters
15:00.0
Time
2:15.2
Pace
193
Calories
| Rest Distance | 5,894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,549m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 92 |
| Revolution Count | 2603 |
| Power/kg | 2.16 |
| Drag Factor | 38 |
January 24, 2021 15:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,655m | 2:15.2 | 142 | 787 | 92 | |
| 2:30.0 | 1,093m | 2:17.2 | 135 | 766 | 91 | |
| 2:30.0 | 1,117m | 2:14.2 | 145 | 797 | 92 | |
| 2:30.0 | 1,119m | 2:14.0 | 145 | 800 | 93 | |
| 2:30.0 | 1,105m | 2:15.7 | 140 | 781 | 92 | |
| 2:30.0 | 1,110m | 2:15.1 | 142 | 788 | 92 | |
| 2:30.0 | 1,110m | 2:15.1 | 142 | 788 | 92 | |
| r5,894m |
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Workout Graph
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