Charles Carroll 40:14 row
6,066m
Meters
40:14.0
Time
3:18.9
Pace
300
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 78 |
January 24, 2021 16:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.0 | 6,066m | 3:18.9 | 44 | 452 | 18 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 19 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 19 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 19 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 19 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 19 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 18 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 19 |
| 40:14.0 | 33m | 3:32.1 | 37 | 426 | 13 |
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Workout Graph
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