Charles Carroll 6x2:30/2:30r BikeErg
6,666m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 5,826m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,492m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 92 |
| Revolution Count | 2596 |
| Power/kg | 2.16 |
| Drag Factor | 38 |
January 25, 2021 15:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,666m | 2:15.0 | 142 | 789 | 92 | |
| 2:30.0 | 1,089m | 2:17.7 | 134 | 760 | 90 | |
| 2:30.0 | 1,095m | 2:16.9 | 136 | 768 | 91 | |
| 2:30.0 | 1,120m | 2:13.9 | 146 | 801 | 93 | |
| 2:30.0 | 1,131m | 2:12.6 | 150 | 816 | 94 | |
| 2:30.0 | 1,110m | 2:15.1 | 142 | 788 | 92 | |
| 2:30.0 | 1,121m | 2:13.8 | 146 | 802 | 93 | |
| r5,826m |
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Workout Graph
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