Charles Carroll 40:35 row
6,520m
Meters
40:35.9
Time
3:06.8
Pace
324
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 77 |
January 25, 2021 16:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.9 | 6,520m | 3:06.8 | 54 | 484 | 20 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 20 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 20 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 19 |
| 40:35.0 | 93m | 3:08.1 | 53 | 480 | 17 |
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Workout Graph
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