Charles Carroll 6x2:30/2:30r BikeErg
6,769m
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
| Rest Distance | 5,758m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,527m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 93 |
| Revolution Count | 2594 |
| Power/kg | 2.27 |
| Drag Factor | 38 |
January 26, 2021 13:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,769m | 2:12.9 | 149 | 812 | 93 | |
| 2:30.0 | 1,094m | 2:17.1 | 136 | 767 | 90 | |
| 2:30.0 | 1,138m | 2:11.8 | 153 | 825 | 94 | |
| 2:30.0 | 1,137m | 2:11.9 | 152 | 824 | 94 | |
| 2:30.0 | 1,138m | 2:11.8 | 153 | 825 | 94 | |
| 2:30.0 | 1,125m | 2:13.3 | 148 | 808 | 93 | |
| 2:30.0 | 1,137m | 2:11.9 | 152 | 824 | 94 | |
| r5,758m |
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Workout Graph
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