Charles Carroll 42:23 row
7,028m
Meters
42:23.3
Time
3:00.9
Pace
351
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 78 |
January 26, 2021 15:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.3 | 7,028m | 3:00.9 | 59 | 503 | 20 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 20 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 20 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 20 |
| 42:23.0 | 387m | 3:04.7 | 55 | 491 | 19 |
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Workout Graph
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