Charles Carroll 6x2:30/2:30r BikeErg
6,714m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
| Rest Distance | 5,843m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,557m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 93 |
| Revolution Count | 2608 |
| Power/kg | 2.2 |
| Drag Factor | 38 |
January 27, 2021 13:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,714m | 2:14.0 | 145 | 800 | 93 | |
| 2:30.0 | 1,064m | 2:20.9 | 125 | 729 | 88 | |
| 2:30.0 | 1,131m | 2:12.6 | 150 | 816 | 94 | |
| 2:30.0 | 1,144m | 2:11.1 | 155 | 834 | 95 | |
| 2:30.0 | 1,141m | 2:11.4 | 154 | 830 | 95 | |
| 2:30.0 | 1,119m | 2:14.0 | 145 | 800 | 93 | |
| 2:30.0 | 1,116m | 2:14.4 | 144 | 796 | 93 | |
| r5,843m |
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Workout Graph
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