Charles Carroll 6x2:30/2:30r BikeErg
6,730m
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
| Rest Distance | 5,650m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,380m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 93 |
| Revolution Count | 2572 |
| Power/kg | 2.22 |
| Drag Factor | 38 |
January 28, 2021 13:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,730m | 2:13.7 | 146 | 803 | 93 | |
| 2:30.0 | 1,105m | 2:15.7 | 140 | 781 | 92 | |
| 2:30.0 | 1,113m | 2:14.7 | 143 | 792 | 92 | |
| 2:30.0 | 1,119m | 2:14.0 | 145 | 800 | 93 | |
| 2:30.0 | 1,118m | 2:14.1 | 145 | 798 | 93 | |
| 2:30.0 | 1,136m | 2:12.0 | 152 | 823 | 94 | |
| 2:30.0 | 1,138m | 2:11.8 | 153 | 825 | 94 | |
| r5,650m |
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Workout Graph
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