Charles Carroll 45:06 row
7,522m
Meters
45:06.0
Time
2:59.8
Pace
376
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 78 |
January 28, 2021 16:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 7,522m | 2:59.8 | 60 | 506 | 20 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 20 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 21 |
| 45:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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