Charles Carroll 6x2:30/2:30r BikeErg
6,695m
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
| Rest Distance | 5,702m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,397m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 92 |
| Revolution Count | 2567 |
| Power/kg | 2.19 |
| Drag Factor | 38 |
January 29, 2021 13:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,695m | 2:14.4 | 144 | 795 | 92 | |
| 2:30.0 | 1,073m | 2:19.7 | 128 | 740 | 89 | |
| 2:30.0 | 1,133m | 2:12.3 | 151 | 819 | 94 | |
| 2:30.0 | 1,118m | 2:14.1 | 145 | 798 | 92 | |
| 2:30.0 | 1,109m | 2:15.2 | 141 | 786 | 92 | |
| 2:30.0 | 1,124m | 2:13.4 | 147 | 806 | 93 | |
| 2:30.0 | 1,137m | 2:11.9 | 152 | 824 | 94 | |
| r5,702m |
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Workout Graph
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