Charles Carroll 45:09 row
7,387m
Meters
45:09.6
Time
3:03.4
Pace
369
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 78 |
January 29, 2021 16:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.6 | 7,387m | 3:03.4 | 57 | 495 | 19 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 19 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 20 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 19 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 18 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 20 |
| 45:00.0 | 808m | 3:05.6 | 55 | 488 | 20 |
| 45:09.0 | 22m | 3:24.5 | 41 | 440 | 14 |
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Workout Graph
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