Charles Carroll 6x2:30/2:30r BikeErg
6,788m
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
| Rest Distance | 5,815m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,603m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 94 |
| Revolution Count | 2170 |
| Power/kg | 2.28 |
| Drag Factor | 38 |
January 30, 2021 14:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,788m | 2:12.5 | 150 | 816 | 94 | |
| 2:30.0 | 1,102m | 2:16.1 | 139 | 777 | 91 | |
| 2:30.0 | 1,122m | 2:13.6 | 146 | 804 | 93 | |
| 2:30.0 | 1,137m | 2:11.9 | 152 | 824 | 94 | |
| 2:30.0 | 1,151m | 2:10.3 | 158 | 844 | 95 | |
| 2:30.0 | 1,151m | 2:10.3 | 158 | 844 | 96 | |
| 2:30.0 | 1,124m | 2:13.4 | 147 | 806 | 93 | |
| r5,815m |
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Workout Graph
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