Charles Carroll 40:08 row
6,801m
Meters
40:08.2
Time
2:57.0
Pace
341
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 79 |
January 30, 2021 15:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 6,801m | 2:57.0 | 63 | 517 | 21 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 20 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 21 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 40:08.0 | 19m | 3:30.5 | 38 | 429 | 8 |
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Workout Graph
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