Charles Carroll 30:08 row
4,833m
Meters
30:08.7
Time
3:07.1
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 78 |
January 31, 2021 16:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 4,833m | 3:07.1 | 53 | 483 | 18 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 20 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 19 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 19 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 19 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.