Charles Carroll 21:11 row
3,575m
Meters
21:11.5
Time
2:57.8
Pace
180
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 77 |
February 06, 2021 15:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 3,575m | 2:57.8 | 62 | 514 | 21 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 20 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 21:11.0 | 198m | 2:59.2 | 61 | 508 | 19 |
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Workout Graph
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