Charles Carroll 40:15 row
6,805m
Meters
40:15.4
Time
2:57.4
Pace
343
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 78 |
February 09, 2021 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.4 | 6,805m | 2:57.4 | 63 | 515 | 20 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 40:15.0 | 42m | 2:58.5 | 61 | 511 | 16 |
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Workout Graph
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