Charles Carroll 40:16 row
6,859m
Meters
40:16.4
Time
2:56.1
Pace
344
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 77 |
February 13, 2021 16:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.4 | 6,859m | 2:56.1 | 64 | 520 | 20 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 40:16.0 | 42m | 3:10.4 | 51 | 474 | 16 |
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Workout Graph
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