Charles Carroll 40:10 row
6,597m
Meters
40:10.4
Time
3:02.6
Pace
330
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 77 |
February 15, 2021 15:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.4 | 6,597m | 3:02.6 | 57 | 497 | 18 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 19 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 18 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 19 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 19 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 19 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
| 40:10.0 | 27m | 3:05.1 | 55 | 489 | 12 |
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Workout Graph
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