Charles Carroll 30:12 row

4,839m

Meters

30:12.7

Time

3:07.3

Pace

241

Calories

Average Watts53
Calories Per Hour483
Stroke Rate18
Stroke Count588
Drag Factor78

February 17, 2021 18:36:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:12.7 4,839m 3:07.3 53 483 18
5:00.0 765m 3:16.0 46 459 19
10:00.0 815m 3:04.0 56 493 20
15:00.0 809m 3:05.4 55 488 19
20:00.0 814m 3:04.2 56 492 20
25:00.0 807m 3:05.8 55 487 20
30:00.0 800m 3:07.5 53 482 20
30:12.0 29m 3:26.8 40 436 10

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Workout Graph

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