Charles Carroll 20:12 row
3,255m
Meters
20:12.2
Time
3:06.2
Pace
162
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 77 |
February 17, 2021 16:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 3,255m | 3:06.2 | 54 | 486 | 18 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 19 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 20 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 19 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 19 |
| 20:12.0 | 33m | 3:01.8 | 58 | 500 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.