Charles Carroll 10x0:30/0:30r BikeErg
2,445m
Meters
5:00.0
Time
2:02.6
Pace
73
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 100 |
| Revolution Count | 637 |
| Power/kg | 2.87 |
| Drag Factor | 38 |
February 18, 2021 15:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,445m | 2:02.6 | 189 | 952 | 100 | |
| 0:30.0 | 228m | 2:11.5 | 154 | 828 | 94 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 102 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 100 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 102 | |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 100 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 104 | |
| 0:30.0 | 243m | 2:03.4 | 186 | 940 | 100 | |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 100 | |
| 0:30.0 | 243m | 2:03.4 | 186 | 940 | 100 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 102 | |
| r1,412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.