Charles Carroll 10x0:30/0:30r BikeErg
2,445
Meters
5:00.0
Time
2:02.6
Pace
73
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 100 |
| Revolution Count | 637 |
| Power/kg | 2.78 |
| Drag Factor | 38 |
February 18, 2021 15:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,445 | 2:02.6 | 189 | 952 | 100 | |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 94 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 102 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 100 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 102 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 100 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 104 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 100 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 100 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 100 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 102 | |
| r1,412 |
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Workout Graph
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