Charles Carroll 20:16 row
3,198m
Meters
20:16.2
Time
3:10.1
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 78 |
February 18, 2021 16:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 3,198m | 3:10.1 | 51 | 475 | 18 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 19 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 18 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 18 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 18 |
| 20:16.0 | 40m | 3:20.0 | 44 | 450 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.