Charles Carroll 22:06 row
3,518m
Meters
22:06.4
Time
3:08.5
Pace
175
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 78 |
February 19, 2021 16:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 3,518m | 3:08.5 | 52 | 479 | 20 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 20 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 20 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 20 |
| 22:06.0 | 345m | 3:02.6 | 57 | 497 | 19 |
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