Charles Carroll 25:07 row
4,036m
Meters
25:07.6
Time
3:06.7
Pace
201
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 476 |
| Drag Factor | 78 |
February 20, 2021 16:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.6 | 4,036m | 3:06.7 | 54 | 484 | 17 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 19 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 20 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 18 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 19 |
| 25:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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