Charles Carroll 22:09 row
3,574m
Meters
22:09.7
Time
3:06.0
Pace
176
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 78 |
February 21, 2021 16:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.7 | 3,574m | 3:06.0 | 54 | 487 | 18 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 19 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 18 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 22:09.0 | 356m | 3:01.1 | 59 | 502 | 18 |
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Workout Graph
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