Charles Carroll 31:02 row
5,019m
Meters
31:02.0
Time
3:05.4
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 77 |
February 22, 2021 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.0 | 5,019m | 3:05.4 | 55 | 488 | 18 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 18 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 19 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 18 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 18 |
| 31:02.0 | 169m | 3:03.4 | 57 | 495 | 16 |
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Workout Graph
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