Charles Carroll 40:09 row
6,613m
Meters
40:09.4
Time
3:02.1
Pace
330
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 78 |
February 26, 2021 18:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.4 | 6,613m | 3:02.1 | 58 | 499 | 18 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 19 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 18 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 18 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 18 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 18 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 18 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 18 |
| 40:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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Workout Graph
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