Charles Carroll 40:07 row
6,441m
Meters
40:07.7
Time
3:06.9
Pace
320
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 675 |
| Drag Factor | 78 |
February 28, 2021 18:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 6,441m | 3:06.9 | 54 | 484 | 16 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 17 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 17 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 17 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 17 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 16 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 17 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 17 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 17 |
| 40:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |
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Workout Graph
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