Charles Carroll 30:16 row
5,195m
Meters
30:16.8
Time
2:54.8
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 77 |
March 01, 2021 18:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,195m | 2:54.8 | 65 | 525 | 19 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 19 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 18 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 30:16.0 | 43m | 3:06.0 | 54 | 487 | 15 |
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