Charles Carroll 40:07 row
6,778m
Meters
40:07.1
Time
2:57.5
Pace
341
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 77 |
March 02, 2021 19:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 6,778m | 2:57.5 | 63 | 515 | 18 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 19 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 18 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 40:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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