Charles Carroll 30:09 row
5,146m
Meters
30:09.0
Time
2:55.7
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 78 |
March 03, 2021 18:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,146m | 2:55.7 | 64 | 521 | 18 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 19 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 19 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 13 |
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