Charles Carroll 40:09 row
6,503m
Meters
40:09.9
Time
3:05.2
Pace
323
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 78 |
March 04, 2021 18:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.9 | 6,503m | 3:05.2 | 55 | 489 | 19 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 20 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 19 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 19 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 20 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 20 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 19 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 19 |
| 40:09.0 | 26m | 2:53.0 | 68 | 532 | 12 |
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Workout Graph
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