Charles Carroll 40:09 row

6,503m

Meters

40:09.9

Time

3:05.2

Pace

323

Calories

Average Watts55
Calories Per Hour489
Stroke Rate19
Stroke Count782
Drag Factor78

March 04, 2021 18:30:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:09.9 6,503m 3:05.2 55 489 19
5:00.0 783m 3:11.5 50 471 19
10:00.0 816m 3:03.8 56 493 20
15:00.0 811m 3:04.9 55 490 19
20:00.0 805m 3:06.3 54 486 19
25:00.0 804m 3:06.5 54 485 20
30:00.0 828m 3:01.1 59 502 20
35:00.0 810m 3:05.1 55 489 19
40:00.0 820m 3:02.9 57 496 19
40:09.0 26m 2:53.0 68 532 12

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Workout Graph

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